Can sleep well. Recommendations for insomnia. "

Started by ritcha, Dec 03, 2020, 02:39 am

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ritcha





If it comes to rest Believe that many people have different ways to rest. But the best and inescapable way is sleep, but not everyone is able to sleep soundly or fall asleep easily without wriggling in the bed until the sheets almost fall out of the corner.

    In today's society, with work life and various environments it is difficult to make it easy to fall asleep each night. But there are still some ways to help fall asleep easier

Caffeinated beverages, tea, coffee, soft drinks, and no smoking Because these things will motivate us to be alert.

Get a hot drink, warm milk before bed to relax.
Try not to eat late night Or heavy food before bed Due to the discomfort
Drinking a lot of water before going to bed shouldn't, as waking up to the bathroom in the middle of the night will interfere with sleep.
Go to bed and wake up on time. The body will become used to
Make your bedroom look warm, adjust the lighting, room temperature, and maybe find a relaxing scent next to it.
Try not to watch movies, video clips, or read books that put stress on your brain. That will cause insomnia.
Not playing on the phone Or communication equipment before bed Or in bed (It may be a little difficult, ladies)
Practicing meditation first can help, too.
Exercise every day Or leave at least 3 hours before going to bed Do not leave and go to sleep. Because the body will secrete substances that keep us awake and make us unable to sleep.

If after going to bed within 30 minutes and still insomnia To get up to find other activities, such as reading, meditation (Not for exercising, watching action movies, or looking for something to eat)


With society today, there are many stimuli that make it harder for us to sleep. Both working hard And full of stress Including the environment But do not forget that sleep is the most important And it will help us to live more easily each day if we "Sleep well"

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